Skinny Mexican Kiwi Tostadas Recipe
Recipe By Betty Crocker
220 calories 70% less sat fat than the original recipe. Layer open-face tortillas with mexican-style goodness and host a tostada bar at your house. Kiwifruitwith the bonus of vitamin c and fiberadds a subtle sweetness to the mix.
4.1
28 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Skinny Mexican Kiwi Tostadas Recipe
- 1/4 teaspoon Ground cumin
- 0.06 teaspoon Crushed red pepper
- 0.03 teaspoon Salt
- 2 ounce Skinless, boneless chicken breast
- 1/4 teaspoon Cooking oil
- 0.06 cup Light sour cream
- 1/2 tablespoon Old el pasotm thick n chunky salsa
- 1.50 inch 4 corn tortillas, warmed, * or purchased baked tostada shells
- 1/2 cup Shredded romaine lettuce
- 3/4 Kiwifruit, peeled and sliced
- 1/4 ounce Monterey jack cheese with jalapeno chile peppers, shredded
- As required Old el pasotm thick n chunky salsa
Nutrition
value
value
233
calories per serving
8 g Fat16 g Protein22 g Carbs7 g FiberOther
Current Totals
- Fat8g
- Protein16g
- Carbs22g
- Fiber7g
MacroNutrients
- Carbs22g
- Protein16g
- Fiber7g
Fats
- Fat8g
Vitamins & Minerals
- Calcium139mg
- Iron3mg
- Vitamin A985mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B970mcg
- Vitamin B120mcg
- Vitamin C114mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium76mg
- Manganese< 1mg
- Phosphorus191mg
- Selenium15mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker