Ingredients For Skillet Halibut With Charred Corn Salad Recipe
3 tablespoon Olive oil
2 Ears Of Corn, Kernels Removed
Kosher Salt And Freshly Ground Black Pepper
0.5 A jalapeno, minced
3 part Scallions thinly sliced, light green only
1 pint Grape or cherry tomatoes, quartered
0.5 cup A fresh mint leaves roughly chopped
2 tablespoon Fresh juice from about 2 limes
1 tablespoon Extra virgin olive oil
Nutrition value
294
calories per serving
14 g Fat15 g Protein24 g Carbs< 1 g FiberOther
Current Totals
14 g Fat
15 g Protein
24 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
24 g
Protein
15 g
Fiber
0 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
15 mg
Iron
0 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
1 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
207 mg
Selenium
38 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
