Halibut With Sugar Snap Pea Salad Recipe

Recipe By Slurrp

This recipe features tender halibut fillets served with a refreshing sugar snap pea salad. The halibut is seasoned with a blend of herbs and spices, then pan-seared to perfection. The sugar snap pea salad is made with crisp sugar snap peas, cherry tomatoes, red onion, and a tangy lemon vinaigrette. The combination of the flaky halibut and the crunchy, vibrant salad creates a light and flavorful dish that is perfect for a summer meal.

4.7
16 Rating -
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20minstotal
20m.total
Halibut With Sugar Snap Pea Salad
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Ingredients for Halibut With Sugar Snap Pea Salad Recipe

  • 1 Halibut Fillets
  • As required Salt And Pepper, To Taste
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Dried Herbs
  • 1/2 tablespoon Olive Oil
  • 1/2 cup Sugar Snap Peas, Trimmed
  • 1/4 cup Cherry Tomatoes, Halved
  • 0.06 cup Red Onion, Thinly Sliced
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Dijon Mustard
  • As required Salt And Pepper, To Taste

Directions: Halibut With Sugar Snap Pea Salad Recipe

Cooking Directions

  • STEP 1.Season the halibut fillets with salt, pepper, garlic powder, and dried herbs.
  • STEP 2.Heat olive oil in a skillet over medium-high heat.
  • STEP 3.Add the halibut fillets to the skillet and cook for 3-4 minutes per side, until golden brown and cooked through.
  • STEP 4.In a large bowl, combine sugar snap peas, cherry tomatoes, and red onion.
  • STEP 5.In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, salt, and pepper to make the vinaigrette.
  • STEP 6.Pour the vinaigrette over the sugar snap pea mixture and toss to coat.
  • STEP 7.Serve the halibut fillets with the sugar snap pea salad on the side.

Cooking Tips

  • Make sure to pat the halibut fillets dry before seasoning them to ensure a crispy crust.
  • For extra flavor, you can add fresh herbs like parsley or dill to the sugar snap pea salad.
  • If you don't have halibut, you can use other white fish fillets like cod or tilapia.

Storage and Serving

  • Leftover halibut can be stored in an airtight container in the refrigerator for up to 2 days.
  • The sugar snap pea salad is best served fresh, but you can store any leftovers in the refrigerator for up to 1 day.
  • To serve, plate the halibut fillets and spoon the sugar snap pea salad alongside. Garnish with additional herbs, if desired.
Nutrition
value
164
calories per serving
9 g Fat8 g Protein13 g Carbs8 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    8g
  • Carbs
    13g
  • Fiber
    8g

MacroNutrients

  • Carbs
    13g
  • Protein
    8g
  • Fiber
    8g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    97mg
  • Iron
    3mg
  • Vitamin A
    364mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    < 1mg
  • Phosphorus
    80mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp