Skillet Charred Beans Recipe

Recipe By Slurrp

Skillet Charred Beans are a simple and flavorful side dish that can be made in minutes. Fresh green beans are cooked in a skillet until charred and tender, then tossed with garlic, lemon juice, and a sprinkle of red pepper flakes. The result is a deliciously smoky and tangy dish that pairs well with grilled meats or as a vegetarian option.

4.1
13 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Skillet Charred Beans
plan
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ingredients serve

Ingredients for Skillet Charred Beans Recipe

  • 1/4 pound Green Beans, Trimmed
  • 1/2 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Lemon Juice
  • 0.13 teaspoon Red Pepper Flakes
  • As required Salt And Pepper To Taste

Directions: Skillet Charred Beans Recipe

Cooking Directions

  • STEP 1.Heat oil in a skillet and add the green beans.
  • STEP 2.Cook the beans until charred and tender, stirring occasionally.
  • STEP 3.Add minced garlic and cook for another minute.
  • STEP 4.Remove from heat and drizzle with lemon juice.
  • STEP 5.Sprinkle with red pepper flakes and season with salt and pepper.
  • STEP 6.Serve hot as a side dish or salad.

Cooking Tips

  • Choose fresh and crisp green beans for the best texture.
  • Do not overcrowd the skillet to ensure even charring.
  • Adjust the amount of red pepper flakes according to your spice preference.

Storage and Serving

  • Serve the charred beans hot or at room temperature.
  • Garnish with fresh herbs, such as parsley or cilantro, if desired.
  • Leftovers can be stored in the refrigerator and reheated in the skillet or microwave.
Nutrition
value
84
calories per serving
2 g Fat10 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    10g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    10g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    2mg
  • Vitamin A
    267mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    1mg
  • Phosphorus
    67mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp