Fish And Vegetables Recipe

Name: Fish And Vegetables Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Betty Crocker

Looking for a seafood dinner? Then check out this flavorful fish and vegetables skillet recipe that is ready in 20 minutes.

4.8

25 Rating - Rate

Non Vegdiet

20minstotal

ingredients serves

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Ingredients For Fish And Vegetables Recipe

1 can Ready to serve chicken broth
1 cup Fresh baby carrots, quartered lengthwise
0.5 cup Chopped celery
1 tablespoon Dried parsley flakes
1.75 cup Uncooked instant brown rice
1 pound Orange roughy fillets
0.25 teaspoon Garlic pepper blend

Nutrition
value

337

calories per serving

2 g Fat7 g Protein71 g Carbs4 g FiberOther

Current Totals

2 g Fat
7 g Protein
71 g Carbs
4 g Fiber

MacroNutrients

Carbs
71 g
Protein
7 g
Fiber
4 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
46 mg
Iron
5 mg
Vitamin A
1195 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
154 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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