Skillet Chicken Puttanesca Recipe

Name: Skillet Chicken Puttanesca Recipe
Total time: 23 min
Yield: 2
Cuisine: Italian

Recipe By A Spicy Perspective

Skillet chicken puttanesca recipe-a simple rustic italian meal with briny olives and tomatoes. This low carb recipe is easy bright and zesty

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Non Vegdiet

23minstotal

5minsPrep

18minsCook

ingredients serves

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Ingredients For Skillet Chicken Puttanesca Recipe

4 Boneless Skinless Chicken Breasts
2 tablespoon Olive oil
3 Cloves Garlic, Minced
8 Anchovy fillets, minced
28 ounce Crushed Tomatoes
0.25 cup Chopped Parsley
1.5 teaspoon Dried oregano
0.5 teaspoon Crushed Red Pepper
6 ounce Pitted kalamata olives, drained
3 ounce Pitted green olives, drained
3 ounce Capers, Drained
Salt and pepper

Nutrition
value

239

calories per serving

16 g Fat6 g Protein17 g Carbs12 g FiberOther

Current Totals

16 g Fat
6 g Protein
17 g Carbs
12 g Fiber

MacroNutrients

Carbs
17 g
Protein
6 g
Fiber
12 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
189 mg
Iron
4 mg
Vitamin A
4113 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
134 mcg
Vitamin B12
0 mcg
Vitamin C
137 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
3 mg
Phosphorus
102 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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