Ingredients For Skillet Chicken Breast & Broccoli With Mustard-Rosemary Pan Sauce Recipe
2.5 cup Broccoli florets and sliced peeled stem
1 Small red onion, diced
1 tablespoon Olive oil
0.25 teaspoon Ground pepper, divided
0.1200000000000001 teaspoon Salt
2 teaspoon Whole grain mustard
1 teaspoon Dijon mustard
2 teaspoon Chopped fresh rosemary or thyme, or 1/2 tsp. dried
1 teaspoon Pure Maple Syrup Or Honey
8 ounce Boneless, Skinless Chicken Breast
2 teaspoon Canola oil
2 tablespoon Balsamic vinegar
2 tablespoon Water
Nutrition value
445
calories per serving
25 g Fat33 g Protein18 g Carbs8 g FiberOther
Current Totals
25 g Fat
33 g Protein
18 g Carbs
8 g Fiber
MacroNutrients
Carbs
18 g
Protein
33 g
Fiber
8 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
200 mg
Iron
6 mg
Vitamin A
740 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
186 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
0 mg
Phosphorus
356 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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