Skillet Lemon Rosemary Farro And Chicken Recipe
Recipe By The Cafe Sucrefarine
With juicy, tender chicken, healthy farro and loads of fresh spinach, this hearty, delicious lemon rosemary chicken and farro is an easy meal in one pan.
4.3
29 Rating -
Rate
Non Vegdiet
1hr total
40minsPrep
20minsCook
1hr total
40m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Skillet Lemon Rosemary Farro And Chicken Recipe
- 1/4 teaspoon Garlic Salt
- 1/4 teaspoon Mild paprika
- 1/4 teaspoon Dry italian seasoning
- 0.08 teaspoon Freshly ground black pepper
- 0.67 Medium boneless skinless chicken breasts
- 0.17 tablespoon Butter i use salted
- 1/2 tablespoon Extra virgin olive oil
- 0.17 inch Small lemon sliced about 0. 25 thick
- 0.17 tablespoon Finely chopped fresh rosemary divided
- 0.17 Medium clove garlic finely minced
- 1/2 tablespoon Finely chopped sun dried tomatoes in oil well drained
- 0.33 tablespoon Finely chopped kalamata olives
- 0.67 cup Cooked farro see notes below for how to cook farro, 2 cups uncooked farro will result in 4 cups cooked farro
- 0.67 cup Baby spinach
- As required Shaved parmesan for garnish
- As required Toasted pine nuts for garnish
Nutrition
value
value
139
calories per serving
13 g Fat3 g Protein5 g Carbs4 g FiberOther
Current Totals
- Fat13g
- Protein3g
- Carbs5g
- Fiber4g
MacroNutrients
- Carbs5g
- Protein3g
- Fiber4g
Fats
- Fat13g
Vitamins & Minerals
- Calcium117mg
- Iron4mg
- Vitamin A2698mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9152mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium96mg
- Manganese1mg
- Phosphorus41mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Cafe Sucrefarine