Skillet Cauliflower Gratin Recipe

Name: Skillet Cauliflower Gratin Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By EatingWell

Nonfat milk and a bit of sharp cheddar combine to make a rich sauce without all the butter usually found in gratins.

4.7

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20minstotal

ingredients serves

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Ingredients For Skillet Cauliflower Gratin Recipe

4 cup 1 inch cauliflower florets
1.5 cup Nonfat milk, divided
0.25 teaspoon Salt
0.5 cup Dry breadcrumbs, preferably whole wheat
0.75 cup Shredded sharp cheddar cheese, divided
0.5 teaspoon Extra virgin olive oil
2 tablespoon All purpose flour
1 tablespoon Chopped Fresh Chives
1 teaspoon Dijon mustard

Nutrition
value

309

calories per serving

13 g Fat17 g Protein30 g Carbs6 g FiberOther

Current Totals

13 g Fat
17 g Protein
30 g Carbs
6 g Fiber

MacroNutrients

Carbs
30 g
Protein
17 g
Fiber
6 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
415 mg
Iron
2 mg
Vitamin A
81 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
346 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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