Ingredients For Sindhi Style Chick Peas Curry Recipe
1 cup dried chickpeas
3 Onions
2 black cardamoms
6 Cloves
2 cinnamon or bay leaves
12 Peppercorns
1 teaspoon cumin seeds
0.5 teaspoon Salt
2 pinch hing
1 inch ginger, chopped
10 cloves garlic
2 tablespoon Tomato Puree
1 teaspoon turmeric powder
0.5 teaspoon garam masala powder
1 teaspoon coriander powder
0.5 teaspoon ground black pepper
0.75 teaspoon dried mango powder
2 teaspoon chopped coriander leaves
Nutrition value
574
calories per serving
10 g Fat29 g Protein90 g Carbs50 g FiberOther
Current Totals
10 g Fat
29 g Protein
90 g Carbs
50 g Fiber
MacroNutrients
Carbs
90 g
Protein
29 g
Fiber
50 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
572 mg
Iron
19 mg
Vitamin A
717 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
336 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
386 mg
Manganese
27 mg
Phosphorus
448 mg
Selenium
48 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment