Sindhi Besan Curry Recipe

Sindhi Besan Curry is a traditional dish from the Sindhi cuisine. It is a flavorful and spicy curry made with besan (gram flour) as the main ingredient. The curry is thick and creamy, with a tangy and slightly sweet taste. It is usually served with rice or roti and is a popular dish during festivals and special occasions.

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1hr 10minstotal
1hr 10m.total
Sindhi Besan Curry
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Ingredients for Sindhi Besan Curry Recipe

  • 1/4 cup Besan
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Mustard Seeds
  • 0.06 teaspoon Asafoetida
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/2 Green Chilies, Slit
  • 2.25 Y Leaves
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/4 tablespoon Tamarind Pulp
  • 1/4 tablespoon Jaggery
  • as needed Water As Needed
  • as needed Fresh Coriander Leaves For Garnish

Directions: Sindhi Besan Curry Recipe

Cooking Directions

  • STEP 1.In a pan, heat oil and add cumin seeds, mustard seeds, and asafoetida. Let them splutter.
  • STEP 2.Add chopped onions and sauté until golden brown.
  • STEP 3.Add ginger-garlic paste, green chilies, and curry leaves. Sauté for a minute.
  • STEP 4.In a bowl, mix besan with water to make a smooth paste. Add this paste to the pan and cook for 5 minutes.
  • STEP 5.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 6.Add tamarind pulp and jaggery. Cook for another 5 minutes.
  • STEP 7.Add water to adjust the consistency of the curry. Simmer for 10 minutes.
  • STEP 8.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to cook the besan paste well to avoid any raw taste.
  • Adjust the spice level according to your preference.
  • You can add vegetables like potatoes or brinjal to make it more nutritious.
  • For a richer flavor, you can add a tablespoon of ghee at the end.

Storage and Serving

  • Sindhi Besan Curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry before serving and adjust the consistency with water if needed.
  • Serve the curry with steamed rice or hot roti for a delicious meal.
Nutrition
value
262
calories per serving
17 g Fat3 g Protein23 g Carbs5 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    3g
  • Carbs
    23g
  • Fiber
    5g

MacroNutrients

  • Carbs
    23g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    2mg
  • Vitamin A
    836mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    33mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    75mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp