Ingredients For Simple Tofu And Seafood Soup Recipe
8 ounce Tilapia or catfish fillet, sliced thinly on the diagonal
0.5 teaspoon Cornstarch
1 teaspoon Light soy sauce
1 teaspoon Shaoxing Wine
0.25 teaspoon Sesame oil
0.25 teaspoon Salt
0.125 teaspoon White Pepper
2 tablespoon Oil
1 Thinly sliced ginger
A handful of sliced fresh shiitake mushrooms
6 Dried red chilies
A handful of soybean sprouts
4 cup Good chicken stock
1.5 cup Fresh water
A handful of cut napa cabbage
0.5 inch 0.5 block firm tofu, sliced into- thick slices
0.5 teaspoon Sesame oil
As required Salt
Chopped scallion
Nutrition value
442
calories per serving
31 g Fat36 g Protein2 g Carbs< 1 g FiberOther
Current Totals
31 g Fat
36 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
36 g
Fiber
1 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
49 mg
Iron
2 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
23 mcg
Vitamin B12
1 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
408 mg
Selenium
33 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment