Seafood Coconut Soups And Stews Recipe
Recipe By Bawarchi
Seafood coconut Soups and Stews is a delicious Indian recipe served as a Soups-Stews.
3.9
19 Rating -
Rate
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seafood Coconut Soups And Stews Recipe
- 62.50 gram Boneless white fish fillets, cubed
- 3/4 cup Water
- 100 milliliter Thick coconut milk
- 1/4 Chopped white onion
- 1/4 tablespoon Grated ginger
- 1/2 tablespoon Any herb like fresh lemon grass or parsley
- 1/4 Small red/green chilli chopped
- 1/4 tablespoon Fish sauce or oyster sauce
- As required Salt
- 1/2 tablespoon Lime juice
- 25 gram Finely chopped cabbage
- 0.06 cup freshly chopped Coriander leaves
Nutrition
value
value
443
calories per serving
42 g Fat7 g Protein11 g Carbs15 g FiberOther
Current Totals
- Fat42g
- Protein7g
- Carbs11g
- Fiber15g
MacroNutrients
- Carbs11g
- Protein7g
- Fiber15g
Fats
- Fat42g
Vitamins & Minerals
- Calcium80mg
- Iron4mg
- Vitamin A648mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B970mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium86mg
- Manganese1mg
- Phosphorus126mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi