1 cup Boiled sprouts either moong or chickpeas/channa
1 tablespoon Oil
1 teaspoon Cumin seeds
As required Salt
1 teaspoon chilli powder
6 Curry leaves
Nutrition value
355
calories per serving
12 g Fat19 g Protein40 g Carbs26 g FiberOther
Current Totals
12 g Fat
19 g Protein
40 g Carbs
26 g Fiber
MacroNutrients
Carbs
40 g
Protein
19 g
Fiber
26 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
169 mg
Iron
7 mg
Vitamin A
175 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
234 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
170 mg
Manganese
3 mg
Phosphorus
277 mg
Selenium
41 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment