Brussels Sprouts And Spring Onion Stir-Fry Recipe

Recipe By Tarla Dalal

Brussels sprout, which has become a common sight in most vegetable markets today, is a dainty vegetable that is sure to attract you to buy some even if you dont know how to cook it Not to worry; it is not so tough to handle. It cooks quite like any other vegetable and lends itself to many wonderful dishes such as this tongue-tickling oriental delicacy. The brussels sprout and spring onion stir-fry, which includes a couple of tasty ingredients like capsicum and soy sauce, has an interesting texture and peppy flavour that is sure to delight your taste buds. Have it right off the stove, to enjoy its crisp and fresh texture. A perfect side dish recipe to serve with a chinese main meal.

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25minstotal
25m.total
Brussels Sprouts And Spring Onion Stir-Fry
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Ingredients for Brussels Sprouts And Spring Onion Stir-Fry Recipe

  • 1/2 cup Brussels sprouts, cut into halves
  • 1/2 cup Chopped Spring Onions
  • 1 teaspoon Oil
  • 1/2 teaspoon Finely chopped garlic
  • 1/4 cup Sliced capsicum
  • 1/2 teaspoon Finely chopped green chillies
  • 1/4 teaspoon Soy sauce
  • 1/4 teaspoon Sugar
Nutrition
value
111
calories per serving
5 g Fat5 g Protein11 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    11g
  • Fiber
    6g

MacroNutrients

  • Carbs
    11g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    102mg
  • Iron
    3mg
  • Vitamin A
    436mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    134mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    130mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    115mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal