Simple Pepper Rasam Recipe

Recipe By Bawarchi

Simple pepper Rasam is a delicious Indian recipe served as a Soups-Stews.

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15minstotal

ingredients serves

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Ingredients For Simple Pepper Rasam Recipe

Nutrition
value
258
calories per serving
2 g Fat17 g Protein43 g Carbs7 g FiberOther

Current Totals

  • 2 g Fat
  • 17 g Protein
  • 43 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    43 g
  • Protein
    17 g
  • Fiber
    7 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    65 mg
  • Iron
    3 mg
  • Vitamin A
    109 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    84 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    95 mg
  • Manganese
    1 mg
  • Phosphorus
    253 mg
  • Selenium
    11 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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