Ingredients For Simple Mixed Vegetable Korma Recipe
2 Carrots
2 Potato
2 Onion
Green Peas few
0.5 Cauliflower flower
2 Capsicum
5 Tomatoes
2 teaspoon Coconut
1 teaspoon Ginger garlic paste
1 teaspoon Chilli Powder
1 teaspoon Garam Masala
1 teaspoon Turmeric powder
As required Salt
2 tablespoon Cream/Curd
1 teaspoon Mustard
Cilantro to garnish
Nutrition value
174
calories per serving
3 g Fat5 g Protein30 g Carbs13 g FiberOther
Current Totals
3 g Fat
5 g Protein
30 g Carbs
13 g Fiber
MacroNutrients
Carbs
30 g
Protein
5 g
Fiber
13 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
93 mg
Iron
4 mg
Vitamin A
7255 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
95 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
113 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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