Vegetable Korma Recipe

Recipe By Masala Herb

Vegetable korma is a creamy curry with mixed vegetables, yogurt and spices.

4.9
11 Rating -
Rate
Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Vegetable Korma
plan
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ingredients serve

Ingredients for Vegetable Korma Recipe

  • 0.34 pound Mixed Vegetables
  • 0.30 cup Broth veg
  • 0.40 tablespoon Olive oil or coconut oil
  • 1/5 Onion Chopped
  • 1/5 tablespoon Ginger + garlic
  • 1/5 Bay leave
  • 0.80 Green cardamom whole, slightly stamped
  • 1/5 teaspoon Turmeric ground
  • 1/10 teaspoon Cumin ground
  • 1/10 teaspoon Coriander seeds ground
  • 1/10 teaspoon Red chili pepper
  • 1/5 Tomato Diced
  • 0.60 tablespoon Tomato puree
  • pinch Black pepper
  • 1 tablespoon Cream
  • 0.40 tablespoon Greek yogurt
  • As required Salt
Nutrition
value
92
calories per serving
6 g Fat2 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    2mg
  • Vitamin A
    578mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    2mg
  • Phosphorus
    32mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Masala Herb