Ingredients For Simple Mashed Sweet Potato Casserole Recipe
2 cup Mashed sweet potatoes
0.25 cup Milk, or as needed
0.5 cup Maple syrup
Nutrition value
194
calories per serving
4 g Fat4 g Protein36 g Carbs3 g FiberOther
Current Totals
4 g Fat
4 g Protein
36 g Carbs
3 g Fiber
MacroNutrients
Carbs
36 g
Protein
4 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
38 mg
Iron
1 mg
Vitamin A
139 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
1 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
125 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment