This simple italian salad is the only side salad recipe you need. It fits perfectly with any pasta dish and finds good company alongside a whole roasted chicken or delicate fish dinner.
1 Head leafy romaine lettuce or 2 romaine hearts, roughly chopped
0.5 Medium Red Onion, Thinly Sliced
0.5 cup Grated, parmesan cheese
1 cup Peperoncini, whole or sliced
0.5 cup Black olives, sliced or whole
1 pint Cherry tomatoes
As required Freshly ground pepper, to taste
Croutons, store bought or homemade
1 teaspoon Garlic powder
1 teaspoon Dried oregano
1 teaspoon Dried Basil
0.5 teaspoon Sea salt
0.5 cup Extra virgin olive oil
Nutrition value
306
calories per serving
22 g Fat5 g Protein21 g Carbs< 1 g FiberOther
Current Totals
22 g Fat
5 g Protein
21 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
21 g
Protein
5 g
Fiber
1 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
121 mg
Iron
1 mg
Vitamin A
95 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
99 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
