This simple italian salad is the only side salad recipe you need. It fits perfectly with any pasta dish and finds good company alongside a whole roasted chicken or delicate fish dinner.
1 Head leafy romaine lettuce or 2 romaine hearts, roughly chopped
0.5 Medium Red Onion, Thinly Sliced
0.5 cup Grated, parmesan cheese
1 cup Peperoncini, whole or sliced
0.5 cup Black olives, sliced or whole
1 pint Cherry tomatoes
As required Freshly ground pepper, to taste
Croutons, store bought or homemade
1 teaspoon Garlic powder
1 teaspoon Dried oregano
1 teaspoon Dried Basil
0.5 teaspoon Sea salt
0.5 cup Extra virgin olive oil
Nutrition value
306
calories per serving
22 g Fat5 g Protein21 g Carbs< 1 g FiberOther
Current Totals
22 g Fat
5 g Protein
21 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
21 g
Protein
5 g
Fiber
1 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
121 mg
Iron
1 mg
Vitamin A
95 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
99 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
