Italiano Salad Recipe

Recipe By Tarla Dalal

This oregano-flavoured macaroni salad is sure to please pasta lovers.

4.3
16 Rating -
Rate
Vegdiet
35minstotal
35m.total
Italiano Salad
plan
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ingredients serve

Ingredients for Italiano Salad Recipe

  • 0.17 cup Macaroni
  • 0.17 Tomato deseeded and cubed
  • 0.17 Capsicum cubed
  • 1/2 Spring onions with greens chopped
  • 0.33 tablespoon Oil
  • 0.08 teaspoon Vinaigrette dressing with dried oregano or curry sauce
Nutrition
value
97
calories per serving
5 g Fat3 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    1mg
  • Vitamin A
    267mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    60mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal