Tangy Italian Salad Recipe

Name: Tangy Italian Salad Recipe
Total time: 10 min
Yield: 4
Cuisine: Italian

Recipe By Tarla Dalal

Firm ripe tomatoes are combined with cool cucumbers and crisp lettuce leaves tossed in low fat basil flavoured vinaigrette. Tomatoes provide vitamin a and fibre while lettuce and cucumbers contribute fibre as well as vitamin c and iron.

4.3

13 Rating -

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Vegdiet

10minstotal

10m.total

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Ingredients for Tangy Italian Salad Recipe

1/2 cup Tomatoes, quatered and deseeded
1/4 cup Cucumber, sliced
1/2 cup Lettuce leaves, torn into pieces
1/4 teaspoon Crushed garlic
1/4 teaspoon Chopped fresh basil leaves
0.38 tablespoon Lemon juice
1/4 teaspoon Olive oil

Nutrition
value

calories per serving

2 g Fat2 g Protein6 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
6g
Fiber
4g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
62mg
Iron
2mg
Vitamin A
1648mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
58mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal