2 centimeter 1 sweet potato peeled and chopped into cubes
1 Red onion, thinly sliced
1 Red pepper, seeds removed and thinly sliced
1 tin Sweet corn, drained
395 gram Tin kidney beans, drained and rinsed
2 tablespoon Olive oil
1 teaspoon Chilli powder
0.5 teaspoon Cumin
0.5 teaspoon Paprika
2 tablespoon Olive oil
2 tablespoon Plain flour
2 tablespoon Chilli powder *see notes
1 teaspoon Garlic granules
0.5 teaspoon Salt
0.5 teaspoon Cumin
0.5 teaspoon Dried oregano
2 tablespoon Tomato puree
300 milliliter Vegetable stock
6 Small flour tortillas
150 gram Cheddar, grated
150 gram Mozzarella
1 Avocado sliced
0.5 bunch Fresh coriander, chopped
Nutrition value
379
calories per serving
16 g Fat21 g Protein36 g Carbs16 g FiberOther
Current Totals
16 g Fat
21 g Protein
36 g Carbs
16 g Fiber
MacroNutrients
Carbs
36 g
Protein
21 g
Fiber
16 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
373 mg
Iron
7 mg
Vitamin A
1060 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
264 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
159 mg
Manganese
1 mg
Phosphorus
441 mg
Selenium
18 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment