Ingredients For Simple Green Peas And Carrot Kurma Recipe
250 gram Green Peas
250 gram Carrot cut long
1 cup Grated coconut
8 Green chillies
0.5 cup Curry leaves
2 tablespoon Coconut oil
0.5 teaspoon Turmeric powder
As required Salt
1 cup Thick curd
Nutrition value
293
calories per serving
19 g Fat8 g Protein21 g Carbs12 g FiberOther
Current Totals
19 g Fat
8 g Protein
21 g Carbs
12 g Fiber
MacroNutrients
Carbs
21 g
Protein
8 g
Fiber
12 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
92 mg
Iron
3 mg
Vitamin A
1769 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
97 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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