Simple Carrot Soup Recipe
Recipe By Tarla Dalal
A simple carrot soup with the goodnes of oatsIt is healthy and delicious too.
4.7
27 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Simple Carrot Soup Recipe
- 4 Carrot, chopped
- 3 tablespoon Quick Cooking Rolled Oats
- 3 teaspoon Chopped garlic
- 1 teaspoon Chopped ginger
- 4 piece 1 small onion, cut into
- 1 teaspoon Black peppercorns
- 1 teaspoon Cumin seeds
- 1/2 teaspoon Fennel seeds
- 1 tablespoon Lemon juice
- As required Salt
- 1 tablespoon Oil Or Butter
Nutrition
value
value
355
calories per serving
5 g Fat19 g Protein51 g Carbs51 g FiberOther
Current Totals
- Fat5g
- Protein19g
- Carbs51g
- Fiber51g
MacroNutrients
- Carbs51g
- Protein19g
- Fiber51g
Fats
- Fat5g
Vitamins & Minerals
- Calcium441mg
- Iron25mg
- Vitamin A12682mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B61mg
- Vitamin B9434mcg
- Vitamin B120mcg
- Vitamin C193mg
- Vitamin E6mg
- Copper1mcg
- Magnesium512mg
- Manganese3mg
- Phosphorus341mg
- Selenium36mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal