A healthy, simple berry smoothie made with frozen blueberries, banana, greek yogurt, coconut water, and my favorite smoothie addition: creamy almond butter.
cup A cup pure coconut water for substitution ideas
Splash of fresh orange juice
0.75 cup A low fat greek yogurt
1 cup Frozen blueberries or frozen berry blend
1 Frozen banana
1 tablespoon Almond butter
1 tablespoon Hemp seeds
1 tablespoon Whole or ground flax seeds
flakes Unsweetened coconut flakes
Frozen blueberries
Bee pollen
Nutrition value
39
calories per serving
1 g Fat1 g Protein5 g Carbs< 1 g FiberOther
Current Totals
1 g Fat
1 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
1 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
20 mg
Iron
0 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
29 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment