Ingredients For Silverbeet And Black Bean Burritos Recipe
2 tablespoon Olive oil
1 Brown onion, finely chopped
1 Red capsicum, seeded, finely chopped
300 gram Pkt quorn mince
2 Garlic Cloves, Crushed
40 gram Pkt burrito spice mix
400 gram Can Diced Tomatoes
100 gram Can black beans, rinsed, drained
250 gram Pkt microwavable basmati rice
8 Large silverbeet leaves, trimmed
Nutrition value
326
calories per serving
9 g Fat7 g Protein53 g Carbs6 g FiberOther
Current Totals
9 g Fat
7 g Protein
53 g Carbs
6 g Fiber
MacroNutrients
Carbs
53 g
Protein
7 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
37 mg
Iron
2 mg
Vitamin A
1166 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
2 mg
Phosphorus
95 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment