Sicilian Pasta With Swordfish, Fennel, Mint, And Bread Crumbs Recipe
Recipe By Serious Eats
Discovered on my honeymoon in sicily, this hearty, unique pasta dish features chunks of swordfish, fennel, and mint. Think of it as a kind of light, maritime bolognese.
Ingredients For Sicilian Pasta With Swordfish, Fennel, Mint, And Bread Crumbs Recipe
4 tablespoon Extra virgin olive oil, divided, plus more for serving
1 cup Fresh Breadcrumbs
0.5 cup Sliced almonds
0.25 teaspoon Fennel seeds
Kosher Salt And Freshly Ground Black Pepper
4 Medium cloves garlic, roughly chopped
1 Small fennel bulb, roughly chopped, fronds roughly chopped
0.25 cup Packed fresh mint leaves
0.5 pound Swordfish steak
2 pound Cherry tomatoes
Nutrition value
940
calories per serving
39 g Fat25 g Protein127 g Carbs30 g FiberOther
Current Totals
39 g Fat
25 g Protein
127 g Carbs
30 g Fiber
MacroNutrients
Carbs
127 g
Protein
25 g
Fiber
30 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
986 mg
Iron
15 mg
Vitamin A
32 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
332 mg
Manganese
7 mg
Phosphorus
560 mg
Selenium
20 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
