Sicilian Lentil Pasta Recipe

Recipe By Slurrp

Sicilian Lentil Pasta is a hearty and flavorful dish that combines the earthy taste of lentils with the vibrant flavors of Sicilian cuisine. This vegetarian pasta dish is packed with protein and fiber, making it a nutritious and satisfying meal. The lentils are cooked until tender and then tossed with sautéed onions, garlic, tomatoes, and a blend of aromatic herbs and spices. The pasta is cooked al dente and then mixed with the lentil sauce, creating a delicious and comforting dish that is perfect for any occasion.

4.7
18 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Sicilian Lentil Pasta
plan
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ingredients serve

Ingredients for Sicilian Lentil Pasta Recipe

  • 1/4 cup Dried Lentils
  • 2 ounce Pasta
  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 can Diced Tomatoes
  • 1/2 tablespoon Tomato Paste
  • 1/4 teaspoon Dried Oregano
  • 1/4 teaspoon Dried Basil
  • 0.13 teaspoon Dried Thyme
  • 0.13 teaspoon Red Pepper Flakes
  • As required Salt And Pepper To Taste
  • as per your need Fresh Herbs For Garnish

Directions: Sicilian Lentil Pasta Recipe

Cooking Directions

  • STEP 1.Cook the lentils in a pot of boiling water until tender, then drain and set aside.
  • STEP 2.In a large skillet, heat olive oil over medium heat and sauté the onions and garlic until fragrant.
  • STEP 3.Add the tomatoes, tomato paste, and a blend of herbs and spices to the skillet and cook until the tomatoes are soft and the flavors are well combined.
  • STEP 4.Add the cooked lentils to the skillet and stir to coat them with the sauce. Cook for a few more minutes to allow the flavors to meld together.
  • STEP 5.Meanwhile, cook the pasta according to package instructions until al dente. Drain the pasta and add it to the skillet with the lentil sauce.
  • STEP 6.Toss the pasta with the sauce until well coated. Serve hot and garnish with fresh herbs, if desired.

Cooking Tips

  • To save time, you can cook the lentils and pasta simultaneously.
  • For extra flavor, you can add a splash of red wine to the sauce while it's cooking.
  • Feel free to customize the dish by adding your favorite vegetables or protein, such as roasted bell peppers or grilled chicken.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the Sicilian Lentil Pasta hot as a main dish or as a side dish with a salad or crusty bread.
  • Garnish with fresh herbs, such as basil or parsley, for added freshness and flavor.
  • Reheat leftovers in the microwave or on the stovetop, adding a splash of water or broth to prevent drying out.
Nutrition
value
689
calories per serving
18 g Fat65 g Protein107 g Carbs11 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    65g
  • Carbs
    107g
  • Fiber
    11g

MacroNutrients

  • Carbs
    107g
  • Protein
    65g
  • Fiber
    11g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    460mg
  • Iron
    7mg
  • Vitamin A
    1856mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    33mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    160mg
  • Manganese
    1mg
  • Phosphorus
    727mg
  • Selenium
    50mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp