Ingredients For Shrimp Stew With Scallops And Masa Dumplings Recipe
2 pound Head on raw shrimp
2 teaspoon Kosher salt, divided, plus more to taste
10 cup Water
1 Medium size yellow onion, quartered
1 Bay leaf
4 Large garlic cloves, divided
2 piece Corn tortillas, torn into
1 can Fire Roasted Diced Tomatoes
0.33000000000000007 cup Chipotle chiles in adobo sauce
0.33000000000000007 cup Grapeseed oil, divided
Freshly ground black pepper
1 cup Packed freshly ground masa
2 tablespoon Peanut oil
12 Dry packed sea scallops
Coarsely chopped fresh flat leaf parsley
Nutrition value
818
calories per serving
56 g Fat50 g Protein29 g Carbs5 g FiberOther
Current Totals
56 g Fat
50 g Protein
29 g Carbs
5 g Fiber
MacroNutrients
Carbs
29 g
Protein
50 g
Fiber
5 g
Fats
Fat
56 g
Vitamins & Minerals
Calcium
188 mg
Iron
5 mg
Vitamin A
394 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
4 mcg
Vitamin C
24 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
130 mg
Manganese
2 mg
Phosphorus
516 mg
Selenium
97 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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