Shrimp Dumplings Recipe

Recipe By EatingWell

This healthy shrimp-and-cabbage dumpling recipe makes a big batch, so you can eat some for dinner and freeze some for later. To vary the dumpling filling, try ground turkey instead of the shrimp. Look for wonton wrappers in a refrigerated case--usually near tofu. Serve with reduced-sodium soy sauce or mix up this quick dipping sauce recipe: 1/2 cup reduced-sodium soy sauce mixed with 2 tablespoons lime juice and 2 teaspoons toasted sesame oil.

4.9
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50minstotal
50m.total
Shrimp Dumplings
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ingredients serve

Ingredients for Shrimp Dumplings Recipe

  • 0.22 pound Raw shrimp, peeled and deveined
  • 0.19 cup Chopped napa cabbage
  • 0.13 bunch Scallions, Chopped
  • 1/2 Small cloves garlic, chopped
  • 0.19 tablespoon Finely Chopped Fresh Ginger
  • 1/2 teaspoon Toasted Sesame Oil
  • 0.13 tablespoon Reduced Sodium Soy Sauce
  • 0.03 teaspoon Ground white pepper
  • 6 Wonton Wrappers
  • As required Cornstarch for sprinkling
  • 1 teaspoon Canola Oil, Divided
Nutrition
value
306
calories per serving
17 g Fat23 g Protein15 g Carbs3 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    23g
  • Carbs
    15g
  • Fiber
    3g

MacroNutrients

  • Carbs
    15g
  • Protein
    23g
  • Fiber
    3g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    183mg
  • Iron
    3mg
  • Vitamin A
    106mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    19mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    2mg
  • Phosphorus
    259mg
  • Selenium
    43mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell