A combination that tastes amazing but has a new mix of ingredients. Creamy pumpkin and vegetables oozing in soft sauce and shrimp fried along with the spices is an extraordinary dish for your mouth.
Ingredients For Shrimp, Pumpkin And Malabar Spinach Recipe
Cumin paste
Garlic paste
4 Onions
500 gram Dry shrimp
Malabar spinach
Green chili paste
Cooking Oil
Turmeric powder
As required Salt
Directions : Shrimp, Pumpkin And Malabar Spinach Recipe
step 1
STEP 1.Start with segregating the leaves from the stems. Then cut the leaves and the stems into small drumsticks. Wash the sheets and the drumsticks thoroughly.
step 2
STEP 1.Meanwhile, take 500gms dry shrimp and soak them in lukewarm water for 15-20mins. Now with the help of the boti cut the pumpkin into dices and remove the hard outer skin. Also, wash the small dice.
step 3
STEP 1.After 20 mins drain the water from the dry shrimp and make a semi-paste of them with the help of shil-nora. Also, make a paste of cumin seed, green chili paste, and garlic paste (all about 2tsp).
step 4
STEP 1.Chop the 4 onions and wash them. Start with heating 7-8tsp cooking oil in a kadai.
step 5
STEP 1.Add the chopped onion and fry them until translucent. Now add the green chili paste, cumin paste, and garlic paste, saute them.
step 6
STEP 1.Later add the turmeric powder and salt to taste and saute them again. Add the dried shrimp paste and mix all the ingredients thoroughly.
step 7
STEP 1.Add some water and mix them. Now add the diced pumpkin and stir them until the pumpkin becomes a little soft. Now add some more water and malabar spinach, mix them well with the gravy.
step 8
STEP 1.Keep stirring all the ingredients thoroughly, wait for the malabar spinach to lose its moisture. Now add more 1 cup water, give it the right stir and cover it for 8-10mins.
step 9
STEP 1.After 10 mins the water will dry (if not keep mixing them and the water will eventually dry up). Once the water is dried, it becomes thick. Our dish is ready.
step 10
STEP 1.Serve it with steamed rice.
Nutrition value
1545
calories per serving
62 g Fat118 g Protein126 g Carbs9 g FiberOther
Current Totals
62 g Fat
118 g Protein
126 g Carbs
9 g Fiber
MacroNutrients
Carbs
126 g
Protein
118 g
Fiber
9 g
Fats
Fat
62 g
Vitamins & Minerals
Calcium
453 mg
Iron
9 mg
Vitamin A
287 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
17 mg
Vitamin B6
1 mg
Vitamin B9
291 mcg
Vitamin B12
9 mcg
Vitamin C
72 mg
Vitamin E
7 mg
Copper
2 mcg
Magnesium
290 mg
Manganese
1 mg
Phosphorus
1325 mg
Selenium
215 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment