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Parmesan Pumpkin And Spinach Quinoa Recipe

Recipe By I Food Real

Parmesan pumpkin quinoa with spinach recipe is a comforting healthy dish with pumpkin puree, cheese, chicken stock and spinach. | ifoodreal. com.

4.1
23 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Parmesan Pumpkin And Spinach Quinoa
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Ingredients for Parmesan Pumpkin And Spinach Quinoa Recipe

  • 1/4 cup Quinoa uncooked
  • 1/4 Large onion finely chopped
  • 1/4 Large garlic clove minced
  • 1/4 tablespoon Olive oil extra virgin
  • 1/4 cup Pumpkin puree
  • 3/4 cup Chicken stock low sodium
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Ground black pepper
  • 0.19 cup 1. 5 oz parmesan cheese, shredded
  • 1 Handfuls baby spinach leaves
Nutrition
value
542
calories per serving
24 g Fat39 g Protein41 g Carbs10 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    39g
  • Carbs
    41g
  • Fiber
    10g

MacroNutrients

  • Carbs
    41g
  • Protein
    39g
  • Fiber
    10g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    365mg
  • Iron
    8mg
  • Vitamin A
    332mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    135mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    125mg
  • Manganese
    1mg
  • Phosphorus
    532mg
  • Selenium
    39mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By I Food Real