Pad thai is one of my favorite dishes, but it is often loaded with extra calories. This soup is a healthier option that has all the flavor of traditional versions. —Julie Merriman, Seattle, Washington.
1 Thai chili pepper or serrano pepper, seeded and finely chopped
1 can No salt added crushed tomatoes
0.25 cup Creamy peanut butter
2 tablespoon Reduced sodium soy sauce or fish sauce
6 cup Reduced Sodium Chicken Broth
1 pound Uncooked shrimp , peeled and deveined
6 ounce Uncooked thick rice noodles
1 cup Bean Sprouts
4 Green onions, sliced
Optional: chopped peanuts and additional chopped chili pepper
Lime wedges
Nutrition value
427
calories per serving
13 g Fat41 g Protein34 g Carbs3 g FiberOther
Current Totals
13 g Fat
41 g Protein
34 g Carbs
3 g Fiber
MacroNutrients
Carbs
34 g
Protein
41 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
112 mg
Iron
2 mg
Vitamin A
115 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
1 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
366 mg
Selenium
50 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
