Current Totals
Fat
36g
Protein
40g
Carbs
98g
Fiber
13g
MacroNutrients
Carbs
98g
Protein
40g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
239mg
Iron
7mg
Vitamin A
1179mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
221mcg
Vitamin B12
2mcg
Vitamin C
142mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
178mg
Manganese
3mg
Phosphorus
614mg
Selenium
60mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment