10 ounce Can rotel i use hot, but you can use mild or medium
3 tablespoon Tomato paste
6 cup Chicken
2 pound Large, raw shrimp peeled and deveined
1 pound Scallops cut into bite sized pieces
Nutrition value
601
calories per serving
23 g Fat52 g Protein43 g Carbs3 g FiberOther
Current Totals
23 g Fat
52 g Protein
43 g Carbs
3 g Fiber
MacroNutrients
Carbs
43 g
Protein
52 g
Fiber
3 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
106 mg
Iron
4 mg
Vitamin A
253 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
2 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
1 mg
Phosphorus
461 mg
Selenium
70 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment