Ingredients For Shrimp And Sausage And Chicken Gumbo Recipe
0.5 cup All purpose flour
2 tablespoon Vegetable Oil
2 cup Chopped Onions
2 cup Chopped Green Bell Pepper
6 Cloves Garlic, Chopped
2 teaspoon Dried Thyme
2 Bay leaves
1 pound Italian Sausage
3 can Diced Tomatoes With Juice
1 pound Cooked, Shredded Chicken
2 cup Chicken Broth
1.5 cup Spicy tomato vegetable juice cocktail
4 teaspoon Creole Seasoning
1 pound Uncooked shrimp peeled, deveined, and tails removed
Nutrition value
461
calories per serving
25 g Fat42 g Protein15 g Carbs4 g FiberOther
Current Totals
25 g Fat
42 g Protein
15 g Carbs
4 g Fiber
MacroNutrients
Carbs
15 g
Protein
42 g
Fiber
4 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
121 mg
Iron
4 mg
Vitamin A
597 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
2 mcg
Vitamin C
65 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
2 mg
Phosphorus
374 mg
Selenium
48 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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