Ingredients For Shrimp And Okra With Tomatoes And Rice Recipe
12 ounce Okra
3 tablespoon Olive oil
3 tablespoon Butter
1 Medium Onion
1 Green Bell Pepper
4 Large Tomatoes
0.5 cup White wine
2 tablespoon Lemon juice
1 tablespoon Parsley
1 teaspoon Cajun seasoning
As required Salt To Taste
As required Black pepper to taste
Nutrition value
517
calories per serving
29 g Fat34 g Protein26 g Carbs7 g FiberOther
Current Totals
29 g Fat
34 g Protein
26 g Carbs
7 g Fiber
MacroNutrients
Carbs
26 g
Protein
34 g
Fiber
7 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
152 mg
Iron
4 mg
Vitamin A
1939 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
115 mcg
Vitamin B12
3 mcg
Vitamin C
110 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
115 mg
Manganese
0 mg
Phosphorus
369 mg
Selenium
63 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment