Current Totals
Fat
14g
Protein
24g
Carbs
48g
Fiber
4g
MacroNutrients
Carbs
48g
Protein
24g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
112mg
Iron
2mg
Vitamin A
844mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
1mcg
Vitamin C
27mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
77mg
Manganese
1mg
Phosphorus
290mg
Selenium
33mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment