Current Totals
Fat
24g
Protein
30g
Carbs
37g
Fiber
1g
MacroNutrients
Carbs
37g
Protein
30g
Fiber
1g
Fats
Vitamins & Minerals
Calcium
107mg
Iron
2mg
Vitamin A
71mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
2mcg
Vitamin C
4mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
59mg
Manganese
1mg
Phosphorus
339mg
Selenium
56mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment