Ingredients For Shiitake-Crusted Lamb Backstrap Recipe
50 gram Pack dried shiitake mushrooms
0.5 teaspoon Chinese Five Spice
0.5 cup Plain flour
2 Eggs, Lightly Beaten
3 Lamb backstraps
2 tablespoon Peanut oil
2 teaspoon Olive oil
1 tablespoon Ginger, finely grated
2 Garlic Cloves, Crushed
400 gram 2 Cans Diced Tomatoes
0.6699999999999999 cup Sweet Chilli Sauce
2 Limes juiced
Nutrition value
133
calories per serving
9 g Fat4 g Protein9 g Carbs3 g FiberOther
Current Totals
9 g Fat
4 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
33 mg
Iron
1 mg
Vitamin A
614 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
1 mg
Phosphorus
71 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
