Shepherd's Salad Recipe

Name: Shepherd's Salad Recipe
Total time: 15 min
Yield: 6
Cuisine: British

Recipe By Taste

Create a glowing candlelit oasis in your backyard then evoke the sweetness and spice of the middle east with this elegant side dish.

4.5

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15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Shepherd's Salad Recipe

3 Fresh tomatoes, finely chopped
1 Red capsicum, halved, deseeded, finely chopped
1 Red Onion, Finely Chopped
0.25 cup Fresh continental parsley leaves, chopped
0.25 cup Fresh Mint Leaves, Chopped
2 teaspoon Ground sumac
0.5 teaspoon Dried chilli flakes
80 milliliter Extra virgin olive oil

Nutrition
value

149

calories per serving

14 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

14 g Fat
2 g Protein
4 g Carbs
3 g Fiber

MacroNutrients

Carbs
4 g
Protein
2 g
Fiber
3 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
47 mg
Iron
2 mg
Vitamin A
1299 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
31 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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