Sheet Pan Moroccan Chicken With Sweet Potatoes & Cauliflower Recipe

Name: Sheet Pan Moroccan Chicken With Sweet Potatoes & Cauliflower Recipe
Total time: 45 min
Yield: 4
Cuisine: Moroccan

Recipe By Slurrp

This Sheet Pan Moroccan Chicken with Sweet Potatoes & Cauliflower is a flavorful and easy-to-make dish that combines the warm spices of Moroccan cuisine with the sweetness of roasted vegetables. The chicken is marinated in a fragrant blend of spices, then roasted alongside the sweet potatoes and cauliflower until tender and golden. The result is a deliciously spiced and perfectly balanced meal that is both healthy and satisfying. Serve it with a side of couscous or quinoa for a complete and nutritious dinner.

4.3

29 Rating - Rate

Non Vegdiet

45minstotal

20minsPrep

25minsCook

ingredients serves

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Ingredients For Sheet Pan Moroccan Chicken With Sweet Potatoes & Cauliflower Recipe

4 Boneless, Skinless Chicken Thighs
2 teaspoon Ground Cumin
2 teaspoon Paprika
1 teaspoon Ground Turmeric
0.5 teaspoon Ground Cinnamon
0.5 teaspoon Ground Ginger
0.5 teaspoon Salt
0.25 teaspoon Black Pepper
1 inch Medium Sweet Potatoes, Peeled And Cut Into Cubes
1 Small Head Cauliflower, Cut Into Florets
2 tablespoon Olive Oil
as required Fresh Cilantro Or Parsley, For Garnish

Directions : Sheet Pan Moroccan Chicken With Sweet Potatoes & Cauliflower Recipe

Cooking Directions

STEP 1.Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
STEP 2.In a small bowl, combine the spices (cumin, paprika, turmeric, cinnamon, ginger, salt, and pepper).
STEP 3.Place the chicken thighs in a large bowl and rub them with the spice mixture, making sure they are evenly coated.
STEP 4.Arrange the sweet potatoes and cauliflower on the prepared baking sheet, drizzle with olive oil, and season with salt and pepper.
STEP 5.Place the chicken thighs on top of the vegetables and drizzle with a little more olive oil.
STEP 6.Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender and caramelized.
STEP 7.Remove from the oven and let the chicken rest for a few minutes before serving.
STEP 8.Serve the Sheet Pan Moroccan Chicken with Sweet Potatoes & Cauliflower with a side of couscous or quinoa, and garnish with fresh cilantro or parsley, if desired.

Cooking Tips

Make sure to evenly coat the chicken thighs with the spice mixture for maximum flavor.
Cut the sweet potatoes and cauliflower into similar-sized pieces to ensure even cooking.
If you prefer a spicier dish, add a pinch of cayenne pepper to the spice mixture.
For a vegetarian version, you can substitute the chicken thighs with tofu or chickpeas.

Storage and Serving

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
To reheat, place the chicken and vegetables in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
Serve the leftovers with a fresh salad or use them as filling for wraps or sandwiches.

Nutrition
value

556

calories per serving

40 g Fat37 g Protein12 g Carbs8 g FiberOther

Current Totals

40 g Fat
37 g Protein
12 g Carbs
8 g Fiber

MacroNutrients

Carbs
12 g
Protein
37 g
Fiber
8 g

Fats

Fat
40 g

Vitamins & Minerals

Calcium
150 mg
Iron
6 mg
Vitamin A
768 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
125 mg
Manganese
1 mg
Phosphorus
445 mg
Selenium
38 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.