Sheet Pan Jambalaya Recipe

Name: Sheet Pan Jambalaya Recipe
Total time: 50 min
Yield: 4
Cuisine: French

Recipe By Pinch of Yum

Sheet pan jambalaya: maximum flavor, minimal dishes. Sausage, peppers, onions, shrimp, and cauliflower rice all roasted up on a sheet pan. Big flavor, easy dinner

22 Rating - Rate

Non Vegdiet

50minstotal

15minsPrep

35minsCook

ingredients serves

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Ingredients For Sheet Pan Jambalaya Recipe

6 ounce Kielbasa sausage, sliced
1 Onion sliced
1 Red Bell Pepper, Sliced
2 tablespoon Olive oil
2 teaspoon Cajun seasoning, divided
2 tablespoon Tomato paste
2 Bags frozen cauliflower rice
Sea salt and black pepper
0.5 pound Wild caught shrimp, peeled and deveined, with tails
2 tablespoon Melted butter
Fresh parsley, to garnish

Nutrition
value

446

calories per serving

19 g Fat19 g Protein49 g Carbs5 g FiberOther

Current Totals

19 g Fat
19 g Protein
49 g Carbs
5 g Fiber

MacroNutrients

Carbs
49 g
Protein
19 g
Fiber
5 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
68 mg
Iron
4 mg
Vitamin A
474 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
1 mcg
Vitamin C
59 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
224 mg
Selenium
26 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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