Sheet pan honey garlic chicken and veggies is a mix of tender chicken and vegetables coated in a sweet honey garlic sauce and baked on one pan for a quick and easy dinner.
Ingredients For Sheet Pan Honey Garlic Chicken And Veggies Recipe
2 pound Chicken tenders
8 ounce Baby carrots, sliced in 1/2 lengthwise
4 cup Broccoli florets, sliced in 1/2
2 cup Snow peas
1 teaspoon Sesame seeds, optional
1.5 cup Honey garlic sauce
0.5 cup Brown sugar, packed
4 teaspoon Garlic, minced
1 teaspoon Fresh ginger, grated
0.5 teaspoon Onion powder
0.25 cup Soy sauce
4 tablespoon Honey
2 cup Water, set aside 1/2 cup for cornstarch mixture
3 tablespoon Cornstarch
Nutrition value
1619
calories per serving
50 g Fat68 g Protein217 g Carbs11 g FiberOther
Current Totals
50 g Fat
68 g Protein
217 g Carbs
11 g Fiber
MacroNutrients
Carbs
217 g
Protein
68 g
Fiber
11 g
Fats
Fat
50 g
Vitamins & Minerals
Calcium
1435 mg
Iron
79 mg
Vitamin A
1672 mcg
Vitamin B1
3 mg
Vitamin B2
3 mg
Vitamin B3
54 mg
Vitamin B6
1 mg
Vitamin B9
216 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
283 mg
Manganese
1 mg
Phosphorus
1415 mg
Selenium
92 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
