10 cup Vegetables cut into thin ribbons with a mandolin, such as zucchini, yellow summer squash, red onion, fennel, and/or hearts of palm
2 cup Torn kale
1 cup Flat leaf parsley, cilantro, and/or basil
Chicken
Chives
2 pound Chicken bones
2 White onions, chopped
2 Stalks celery, chopped
2 Carrots, chopped
1 tablespoon Black peppercorns
2 sprig Fresh thyme
6 8 cloves fresh garlic, peeled
2 Bay leaves
11 cup Cold water
Nutrition value
263
calories per serving
14 g Fat21 g Protein12 g Carbs7 g FiberOther
Current Totals
14 g Fat
21 g Protein
12 g Carbs
7 g Fiber
MacroNutrients
Carbs
12 g
Protein
21 g
Fiber
7 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
154 mg
Iron
4 mg
Vitamin A
856 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
88 mg
Manganese
2 mg
Phosphorus
266 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment