12 Pieces Water Lilly Steam ( cut into medium pieces )
5 Pieces green chilli
2 Tbsp mustard oil
250 g Prawns
To Taste Salt
1 Tbsp Turmeric powder
1 Tsp Nigella Seeds (Kalonji)
1 Tsp Sugar
Directions : Shapla chingri Recipe
STEP 1.Heat a kadai with oil. Add nigella seeds and green chilli. 1 min later add prawns. Fry it for 3 mins. Then add water lily steam. Fry it for 4 mins in low flame. Then add salt and turmeric powder. Fry another 5 mins. Then add sugar. Few seconds later turn off the gas. Serve it with rice.
Nutrition value
119
calories per serving
2 g Fat19 g Protein5 g Carbs2 g FiberOther
Current Totals
2 g Fat
19 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
19 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
107 mg
Iron
5 mg
Vitamin A
361 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
270 mg
Vitamin B9
2361 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
224 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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