Shanibars Recipe

Name: Shanibars Recipe
Total time: 40 min
Yield: 6
Cuisine: Indian

Recipe By All Recipes

This all natural raw snack bar is made with dates, peanut butter, coconut, and cocoa. It's easy, great for snacking on the go, and kid-friendly too.

4.7

16 Rating - Rate

Vegdiet

40minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Shanibars Recipe

1 cup Chopped dates
0.75 cup Peanut butter
0.5 cup Flaked Coconut
3 tablespoon Unsweetened cocoa powder

Nutrition
value

164

calories per serving

6 g Fat2 g Protein26 g Carbs5 g FiberOther

Current Totals

6 g Fat
2 g Protein
26 g Carbs
5 g Fiber

MacroNutrients

Carbs
26 g
Protein
2 g
Fiber
5 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
32 mg
Iron
2 mg
Vitamin A
729 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
46 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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