Shanghai tofu roll Recipe

Shanghai paneer role is made of tofu, masla and veggies . Crispy & mouth watering snack for all occasions.

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Rate
Vegdiet
1hr 30minstotal
1hr Prep
30minsCook
1hr 30m.total
1hr Prep
30m.Cook
Shanghai tofu roll
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ingredients serve

Ingredients for Shanghai tofu roll Recipe

  • 0.40 binding role sheets
  • 1/5 cup tofu grated
  • 1/5 cup boiled potato
  • 1/5 teaspoon Salt
  • 1/5 teaspoon chili powder
  • 1/5 teaspoon daniya powder
  • 1/5 teaspoon garam masala
  • 0.60 teaspoon besin
  • As required oil as need
  • 1/5 teaspoon chopped coriander
  • 1/5 teaspoon ginger garlic paste
Nutrition
value
47
calories per serving
< 1 g Fat1 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    < 1mg
  • Vitamin A
    1647mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    26mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter