Shahi Soya Subzi Recipe

Name: Shahi Soya Subzi Recipe
Total time: 40 min
Yield: 4
Cuisine: North Indian

Recipe By Tarla Dalal

Even the humble soya chunks become royal when floated atop a rich "Shahi" White gravy. Drain out the water and also the foam that forms on top of the onions and cashew mix when cooking as the flavour will be spoilt if you keep the foam on.

4.7

10 Rating - Rate

Vegdiet

40minstotal

ingredients serves

Add to Shopping List

Ingredients For Shahi Soya Subzi Recipe

0.5 cup Roughly chopped onions
6 Cashewnuts
1 tablespoon Soya oil
0.5 teaspoon Cumin seeds
1 Clove
1 Cardamom
1 Bayleaf
25 stick Mm cinnamon
1 teaspoon Ginger-garlic paste
1 teaspoon Finely chopped green chillies
1 teaspoon Coriander powder
0.5 teaspoon Chilli Powder
0.25 cup Fresh curds, beaten
1 cup Soaked and roughly chopped soaked and chopped soya chunks
As required Salt

Nutrition
value

1931

calories per serving

17 g Fat44 g Protein580 g Carbs385 g FiberOther

Current Totals

17 g Fat
44 g Protein
580 g Carbs
385 g Fiber

MacroNutrients

Carbs
580 g
Protein
44 g
Fiber
385 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
7214 mg
Iron
63 mg
Vitamin A
414 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
176 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
17 mg
Copper
3 mcg
Magnesium
550 mg
Manganese
125 mg
Phosphorus
672 mg
Selenium
31 mcg
Zinc
15 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.