Shahi Soya Subzi Recipe

Recipe By Tarla Dalal

Even the humble soya chunks become royal when floated atop a rich "Shahi" White gravy. Drain out the water and also the foam that forms on top of the onions and cashew mix when cooking as the flavour will be spoilt if you keep the foam on.

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40minstotal

ingredients serves

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Ingredients For Shahi Soya Subzi Recipe

Nutrition
value
1931
calories per serving
17 g Fat44 g Protein580 g Carbs385 g FiberOther

Current Totals

  • 17 g Fat
  • 44 g Protein
  • 580 g Carbs
  • 385 g Fiber

MacroNutrients

  • Carbs
    580 g
  • Protein
    44 g
  • Fiber
    385 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    7214 mg
  • Iron
    63 mg
  • Vitamin A
    414 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    176 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    17 mg
  • Copper
    3 mcg
  • Magnesium
    550 mg
  • Manganese
    125 mg
  • Phosphorus
    672 mg
  • Selenium
    31 mcg
  • Zinc
    15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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