Even the humble soya chunks become royal when floated atop a rich "Shahi" White gravy. Drain out the water and also the foam that forms on top of the onions and cashew mix when cooking as the flavour will be spoilt if you keep the foam on.
1 cup Soaked and roughly chopped soaked and chopped soya chunks
As required Salt
Nutrition value
1931
calories per serving
17 g Fat44 g Protein580 g Carbs385 g FiberOther
Current Totals
17 g Fat
44 g Protein
580 g Carbs
385 g Fiber
MacroNutrients
Carbs
580 g
Protein
44 g
Fiber
385 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
7214 mg
Iron
63 mg
Vitamin A
414 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
176 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
17 mg
Copper
3 mcg
Magnesium
550 mg
Manganese
125 mg
Phosphorus
672 mg
Selenium
31 mcg
Zinc
15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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